Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 390.7 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 4.1 % |
| Folate | 15.0 % |
| Iron | 10.3 % |
| Magnesium | 4.0 % |
| Manganese | 16.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 12.1 % |
| Selenium | 22.7 % |
| Thiamin | 21.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin
View the full English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin
138 calories of Wheat flour, white, bread, enriched, (0.28 cup)
18 calories of Yellow Cornmeal, (5 grams)
7 calories of Shortening, (0.06 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Refined White Sugar, (0.11 tsp)
0 calories of Salt, (1 grams)
0 calories of Instant Yeast, (0.11 tsp)
0 calories of Water, tap, (30.56 grams)
Calories per serving of English Muffin
138 calories of Wheat flour, white, bread, enriched, (0.28 cup)
18 calories of Yellow Cornmeal, (5 grams)
7 calories of Shortening, (0.06 tbsp)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Refined White Sugar, (0.11 tsp)
0 calories of Salt, (1 grams)
0 calories of Instant Yeast, (0.11 tsp)
0 calories of Water, tap, (30.56 grams)
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