Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 170.8 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 0.0 mg |
Sodium | 291.2 mg |
Potassium | 98.9 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 1.3 g |
Sugars | 0.0 g |
Protein | 3.1 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 0.6 % |
Copper | 3.0 % |
Folate | 16.7 % |
Iron | 8.8 % |
Magnesium | 5.0 % |
Manganese | 18.9 % |
Niacin | 8.9 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 5.5 % |
Riboflavin | 2.2 % |
Selenium | 8.7 % |
Thiamin | 10.2 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in arroz con frijoles y maiz
View the full arroz con frijoles y maiz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of arroz con frijoles y maiz
102 calories of White Rice, medium grain, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
7 calories of Beans, black, (0.03 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of arroz con frijoles y maiz
102 calories of White Rice, medium grain, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
7 calories of Beans, black, (0.03 cup)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.03 tbsp)
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