Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 291.2 mg
Potassium 98.9 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 3.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.6 %
Copper 3.0 %
Folate 16.7 %
Iron 8.8 %
Magnesium 5.0 %
Manganese 18.9 %
Niacin 8.9 %
Pantothenic Acid 5.1 %
Phosphorus 5.5 %
Riboflavin 2.2 %
Selenium 8.7 %
Thiamin 10.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in arroz con frijoles y maiz

View the full arroz con frijoles y maiz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of arroz con frijoles y maiz

102 calories of White Rice, medium grain, (0.42 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

7 calories of Beans, black, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 tbsp)


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