Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 88.9 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.6 g |
| Protein | 3.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 12.4 % |
| Copper | 3.2 % |
| Folate | 7.4 % |
| Iron | 3.3 % |
| Magnesium | 3.9 % |
| Manganese | 6.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.2 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata Read more at: http://www.foodnetwork.com/recipes/dave-li
eberman/shaved-fennel-and-green-apple-
salad-with-orange-dressing-and-ricotta
-salata-recipe/index.html?oc=linkback
View the full Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata Read more at: http://www.foodnetwork.com/recipes/dave-li
eberman/shaved-fennel-and-green-apple-
salad-with-orange-dressing-and-ricotta
-salata-recipe/index.html?oc=linkback Recipe & Instructions
eberman/shaved-fennel-and-green-apple-
salad-with-orange-dressing-and-ricotta
-salata-recipe/index.html?oc=linkback Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata Read more at: http://www.foodnetwork.com/recipes/dave-lieberman/shaved-fennel-and-green-apple-salad-with-orange-dressing-and-ricotta-salata-recipe/index.html?oc=linkback
153 calories of Olive Oil, (0.08 cup)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Fennel, (0.25 bulb)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata Read more at: http://www.foodnetwork.com/recipes/dave-lieberman/shaved-fennel-and-green-apple-salad-with-orange-dressing-and-ricotta-salata-recipe/index.html?oc=linkback
153 calories of Olive Oil, (0.08 cup)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
22 calories of Oranges, (0.25 large (3-1/16" dia))
18 calories of Fennel, (0.25 bulb)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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