Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 643.6
Total Fat 16.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 178.9 mg
Sodium 520.5 mg
Potassium 100.3 mg
Total Carbohydrate 39.0 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 72.8 g
Vitamin A 4.7 %
Vitamin B-12 2.4 %
Vitamin B-6 0.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.8 %
Copper 5.0 %
Folate 1.6 %
Iron 43.9 %
Magnesium 1.8 %
Manganese 2.6 %
Niacin 13.5 %
Pantothenic Acid 3.2 %
Phosphorus 6.2 %
Riboflavin 17.9 %
Selenium 3.5 %
Thiamin 26.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penrod Beef Stroganoff

View the full Penrod Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penrod Beef Stroganoff

358 calories of London Broil, (6.40 oz)

168 calories of No Yolk Broad Noodles, (1.60 oz)

65 calories of Sour Cream, reduced fat, (0.20 cup)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))


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