Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,935.0 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 16,708.0 mg |
| Potassium | 8,430.5 mg |
| Total Carbohydrate | 534.4 g |
| Dietary Fiber | 162.6 g |
| Sugars | 84.5 g |
| Protein | 152.2 g |
| Vitamin A | 468.6 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 97.0 % |
| Vitamin C | 426.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 136.7 % |
| Copper | 153.2 % |
| Folate | 284.8 % |
| Iron | 295.5 % |
| Magnesium | 246.4 % |
| Manganese | 453.6 % |
| Niacin | 140.0 % |
| Pantothenic Acid | 53.3 % |
| Phosphorus | 269.2 % |
| Riboflavin | 93.7 % |
| Selenium | 45.6 % |
| Thiamin | 184.1 % |
| Zinc | 82.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 plus ingredient soup with a kick
View the full 5 plus ingredient soup with a kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 plus ingredient soup with a kick
840 calories of Refried beans, ROSARITA, refried beans, traditional, (3.50 cup)
544 calories of Beans, red kidney, (2.50 cup)
454 calories of Beans, black, (2 cup)
300 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (3 cup)
265 calories of Sweet Corn, Fresh, (2 cup)
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
175 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (3.50 serving)
54 calories of Tomatoes, red, ripe, canned, with green chilies, (1.50 cup)
28 calories of Garlic powder, (1 tbsp)
24 calories of Chili powder, (1 tbsp)
23 calories of Onion powder, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
5 calories of Marjoram, dried, (1 tbsp)
Calories per serving of 5 plus ingredient soup with a kick
840 calories of Refried beans, ROSARITA, refried beans, traditional, (3.50 cup)
544 calories of Beans, red kidney, (2.50 cup)
454 calories of Beans, black, (2 cup)
300 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (3 cup)
265 calories of Sweet Corn, Fresh, (2 cup)
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
175 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (3.50 serving)
54 calories of Tomatoes, red, ripe, canned, with green chilies, (1.50 cup)
28 calories of Garlic powder, (1 tbsp)
24 calories of Chili powder, (1 tbsp)
23 calories of Onion powder, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
5 calories of Marjoram, dried, (1 tbsp)
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