Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.2 g |
| Protein | 7.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.1 % |
| Copper | 17.9 % |
| Folate | 1.6 % |
| Iron | 14.2 % |
| Magnesium | 9.0 % |
| Manganese | 66.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 23.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/Pecans
View the full Oatmeal w/Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/Pecans
206 calories of Pecans, (0.25 cup, chopped)
150 calories of Oatmeal (plain), (0.50 cup dry)
0 calories of Splenda Packet (1 serving = 1 packet), (2 serving)
Calories per serving of Oatmeal w/Pecans
206 calories of Pecans, (0.25 cup, chopped)
150 calories of Oatmeal (plain), (0.50 cup dry)
0 calories of Splenda Packet (1 serving = 1 packet), (2 serving)
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