Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 10.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.3 g
Cholesterol 10.3 mg
Sodium 256.9 mg
Potassium 216.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 17.8 g
Vitamin A 1.5 %
Vitamin B-12 21.0 %
Vitamin B-6 6.2 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 3.9 %
Folate 5.4 %
Iron 6.7 %
Magnesium 6.5 %
Manganese 8.8 %
Niacin 37.7 %
Pantothenic Acid 3.1 %
Phosphorus 20.2 %
Riboflavin 6.5 %
Selenium 65.9 %
Thiamin 4.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

112 calories of Tuna, Canned in Light Oil, (0.33 can)

62 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.76 tbsp)

23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


No nutrition or calorie comments found.