Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 13.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 54.2 mg
Sodium 187.4 mg
Potassium 791.4 mg
Total Carbohydrate 36.9 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 4.6 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.7 %
Vitamin C 59.5 %
Vitamin D 1.0 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 10.9 %
Folate 10.3 %
Iron 11.6 %
Magnesium 11.5 %
Manganese 19.7 %
Niacin 11.5 %
Pantothenic Acid 5.5 %
Phosphorus 12.2 %
Riboflavin 5.7 %
Selenium 5.7 %
Thiamin 14.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips and gravy over mashed potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips and gravy over mashed potatoes

160 calories of Beef - Stew Meat, (2.67 oz)

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

27 calories of Flour, white, (0.06 cup)

20 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.33 serving)

9 calories of Garlic powder, (0.33 tbsp)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of French's Worchestershire Sauce, (0.50 tsp)

0 calories of Lawrys Seasoned Salt, (0.17 serving)


No nutrition or calorie comments found.