Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 424.9
Total Fat 6.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 96.7 mg
Sodium 84.7 mg
Potassium 548.9 mg
Total Carbohydrate 80.2 g
Dietary Fiber 6.0 g
Sugars 6.8 g
Protein 14.9 g
Vitamin A 6.7 %
Vitamin B-12 9.7 %
Vitamin B-6 19.5 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 2.8 %
Calcium 14.5 %
Copper 31.3 %
Folate 7.8 %
Iron 19.6 %
Magnesium 35.3 %
Manganese 57.6 %
Niacin 20.9 %
Pantothenic Acid 10.1 %
Phosphorus 30.3 %
Riboflavin 22.7 %
Selenium 18.3 %
Thiamin 12.9 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Waffles

View the full Ginger Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Waffles

117 calories of Buckwheat, (0.20 cup)

116 calories of Rice flour, white, (0.20 cup)

88 calories of Yellow Cornmeal, (0.20 cup)

37 calories of Egg, fresh, whole, raw, (0.40 jumbo)

19 calories of Granulated Sugar, (1.20 tsp)

19 calories of Molasses, blackstrap, (0.40 tbsp)

16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)

7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)

4 calories of Soy Milk Plain Light, (0.05 cup)

0 calories of Ginger Root, (0.20 tsp)


No nutrition or calorie comments found.