Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 18.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.7 g
Cholesterol 22.5 mg
Sodium 504.5 mg
Potassium 320.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 12.9 g
Vitamin A 92.0 %
Vitamin B-12 3.0 %
Vitamin B-6 9.7 %
Vitamin C 13.5 %
Vitamin D 0.7 %
Vitamin E 6.6 %
Calcium 63.0 %
Copper 16.3 %
Folate 23.0 %
Iron 16.6 %
Magnesium 20.8 %
Manganese 67.0 %
Niacin 4.8 %
Pantothenic Acid 2.7 %
Phosphorus 26.4 %
Riboflavin 17.8 %
Selenium 20.7 %
Thiamin 12.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach quiche (vegetarian)

View the full spinach quiche (vegetarian) Recipe & Instructions
Submitted by: SV9910

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach quiche (vegetarian)

85 calories of Cheddar Cheese, (0.75 oz)

82 calories of Pie crust, frozen, ready-to-bake, (1 piece (1/8 of 9" crust))

40 calories of Tofu, firm, (0.23 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.38 tsp)


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