Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 37.2 mg
Sodium 30.5 mg
Potassium 358.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 7.3 g
Sugars 1.2 g
Protein 8.3 g
Vitamin A 54.2 %
Vitamin B-12 1.6 %
Vitamin B-6 6.4 %
Vitamin C 4.5 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 8.4 %
Folate 28.6 %
Iron 10.5 %
Magnesium 13.2 %
Manganese 19.0 %
Niacin 3.0 %
Pantothenic Acid 2.5 %
Phosphorus 13.1 %
Riboflavin 5.6 %
Selenium 1.6 %
Thiamin 13.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean veggie burger

View the full Black bean veggie burger Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean veggie burger

91 calories of Beans, black, (0.40 cup)

15 calories of Oatmeal (plain), (0.05 cup dry)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Carrots, raw, (0.20 cup, grated)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.40 clove)


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