Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 3.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 46.4 mg
Sodium 106.8 mg
Potassium 19.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 23.6 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.1 %
Folate 0.1 %
Iron 2.5 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.7 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Baked Tilapia

View the full Crunchy Baked Tilapia Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Baked Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

4 calories of Bread Crumbs Panko, (0.02 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)


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