Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.0 mg |
| Sodium | 881.1 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.4 g |
| Protein | 20.0 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.2 % |
| Copper | 9.8 % |
| Folate | 13.4 % |
| Iron | 18.6 % |
| Magnesium | 13.5 % |
| Manganese | 29.4 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.5 % |
| Selenium | 25.7 % |
| Thiamin | 14.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Barley Vegetable Soup
View the full Turkey Barley Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Barley Vegetable Soup
35 calories of Barley, pearled, raw, (0.05 cup)
34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)
34 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.09 package (10 oz))
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
28 calories of Peas, frozen, (0.13 package (10 oz))
28 calories of Yellow Sweet Corn, Frozen, (28.13 grams)
21 calories of Creamed Corn, (0.13 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
8 calories of Frozen green beans, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey Barley Vegetable Soup
35 calories of Barley, pearled, raw, (0.05 cup)
34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)
34 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.09 package (10 oz))
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
28 calories of Peas, frozen, (0.13 package (10 oz))
28 calories of Yellow Sweet Corn, Frozen, (28.13 grams)
21 calories of Creamed Corn, (0.13 cup)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
8 calories of Frozen green beans, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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