Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.8
Total Fat 9.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 64.1 mg
Sodium 788.7 mg
Potassium 1,264.4 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.1 g
Sugars 7.9 g
Protein 25.8 g
Vitamin A 90.4 %
Vitamin B-12 42.7 %
Vitamin B-6 48.1 %
Vitamin C 60.3 %
Vitamin D 4.3 %
Vitamin E 4.2 %
Calcium 7.6 %
Copper 17.5 %
Folate 18.7 %
Iron 20.4 %
Magnesium 18.6 %
Manganese 26.3 %
Niacin 39.1 %
Pantothenic Acid 13.3 %
Phosphorus 35.1 %
Riboflavin 22.5 %
Selenium 34.1 %
Thiamin 19.7 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French inspired Beef stew

View the full French inspired Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French inspired Beef stew

114 calories of Beef, round steak, (0.19 lb)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

51 calories of Butter, salted, (0.50 tbsp)

28 calories of Parsnips, (0.25 parsnip (9" long))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Flour, white, (0.03 cup)

13 calories of Turnips, (0.25 large)

13 calories of Beef broth, bouillon, consomme, (0.75 cup)

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Salt, (0.25 dash)


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