Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 883.0 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.0 g |
| Protein | 13.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 7.6 % |
| Folate | 12.5 % |
| Iron | 12.1 % |
| Magnesium | 7.6 % |
| Manganese | 13.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.7 % |
| Selenium | 1.7 % |
| Thiamin | 6.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney-quinoa burger
View the full Kidney-quinoa burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney-quinoa burger
83 calories of Beans, red kidney, (0.38 cup)
38 calories of Wheat Gluden, (0.08 cup)
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
10 calories of Kraft Barbecue Sauce Hickory Smoke, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Kidney-quinoa burger
83 calories of Beans, red kidney, (0.38 cup)
38 calories of Wheat Gluden, (0.08 cup)
20 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.06 cup)
10 calories of Kraft Barbecue Sauce Hickory Smoke, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
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