Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 45.3 mg
Sodium 558.5 mg
Potassium 358.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.4 g
Sugars 5.8 g
Protein 28.1 g
Vitamin A 46.5 %
Vitamin B-12 0.6 %
Vitamin B-6 10.6 %
Vitamin C 116.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 23.2 %
Copper 6.5 %
Folate 5.9 %
Iron 11.7 %
Magnesium 6.6 %
Manganese 12.7 %
Niacin 4.7 %
Pantothenic Acid 2.4 %
Phosphorus 6.6 %
Riboflavin 3.8 %
Selenium 1.7 %
Thiamin 5.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Beef Spaghetti Casserole

View the full Veggie Beef Spaghetti Casserole Recipe & Instructions
Submitted by: HARTSISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Beef Spaghetti Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

95 calories of Muellers Multi Grain Spaghetti, (1 oz)

31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)


No nutrition or calorie comments found.