Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 737.7 mg |
| Potassium | 278.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.4 g |
| Protein | 17.0 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.4 % |
| Copper | 6.8 % |
| Folate | 21.0 % |
| Iron | 13.1 % |
| Magnesium | 5.4 % |
| Manganese | 14.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.9 % |
| Selenium | 2.2 % |
| Thiamin | 6.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan lentil stew
View the full Vegan lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan lentil stew
46 calories of Lentils, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Crushed Tomato, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Vegetable Broth, (0.60 cup)
5 calories of Carrots, raw, (0.20 medium)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Vegan lentil stew
46 calories of Lentils, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Crushed Tomato, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Vegetable Broth, (0.60 cup)
5 calories of Carrots, raw, (0.20 medium)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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