Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.6 mg |
| Sodium | 163.5 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 7.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Carrot Soup
View the full Ginger-Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Carrot Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Yogurt, Greek, Plain, Low Fat, (0.16 cup)
20 calories of Diamond Pine Nuts, (0.03 cup)
16 calories of Vidalia Sweet Onion (serving=1 medium onion), (0.13 cup)
14 calories of Russet Potato (1 Potato), (0.13 serving)
13 calories of Carrots - carrots, (0.25 cup)
11 calories of LOW SODIUM CHICKEN STOCK, (0.75 cup)
4 calories of Honey (The Honey House), 1 Tbsp, (0.06 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Black Pepper, Freshly Ground, (0.03 tsp)
0 calories of Thyme - Fresh (1 Tsp), (0.06 serving)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Minced Garlic, (0.13 tbsp)
Calories per serving of Ginger-Carrot Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Yogurt, Greek, Plain, Low Fat, (0.16 cup)
20 calories of Diamond Pine Nuts, (0.03 cup)
16 calories of Vidalia Sweet Onion (serving=1 medium onion), (0.13 cup)
14 calories of Russet Potato (1 Potato), (0.13 serving)
13 calories of Carrots - carrots, (0.25 cup)
11 calories of LOW SODIUM CHICKEN STOCK, (0.75 cup)
4 calories of Honey (The Honey House), 1 Tbsp, (0.06 serving)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Black Pepper, Freshly Ground, (0.03 tsp)
0 calories of Thyme - Fresh (1 Tsp), (0.06 serving)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Minced Garlic, (0.13 tbsp)
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