Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 21.2 mg
Sodium 198.4 mg
Potassium 163.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.1 g
Sugars 5.0 g
Protein 4.2 g
Vitamin A 1.2 %
Vitamin B-12 0.8 %
Vitamin B-6 10.9 %
Vitamin C 5.4 %
Vitamin D 0.7 %
Vitamin E 2.2 %
Calcium 1.4 %
Copper 3.0 %
Folate 9.4 %
Iron 7.1 %
Magnesium 3.6 %
Manganese 8.1 %
Niacin 5.6 %
Pantothenic Acid 2.2 %
Phosphorus 3.5 %
Riboflavin 8.1 %
Selenium 10.3 %
Thiamin 9.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Banana Oatmeal Bread

View the full Low Fat Banana Oatmeal Bread Recipe & Instructions
Submitted by: DESIRE2BFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Banana Oatmeal Bread

59 calories of Flour, white, (0.13 cup)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

12 calories of Canola Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Egg white, large, (0.20 serving)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

I will try this instead of my usual recipe since it is healthier, lower fat; I can have some too! Submitted by:
SKINNYPAT62

(2/17/10)
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I didn't expect much but was pleasently surprised. I used 1/4 cup nuts which increased the calories by 20 and added 2 grams of fat. Submitted by:
NOT_BIG_BONED

(10/22/09)
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I replaced 1/2 cup of the flour with whole wheat flour which usually causes my breads to be more dense. Still a good taste with a relatively low amount of sugar (I also do not use Splenda). Submitted by:
TTJTMEYER

(4/19/09)
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I love this. I did not use the oil or the egg- but just egg whites to make it more low fat and it tasted great! Husband loved it too! Submitted by:
CD2948406

(7/8/08)
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Wonderful. Produces a very dense final product-- like the most delicious brick imaginable. I used whole wheat flour and added 1/2 cup of walnuts (about 30 extra calories per serving). I will be remaking it with fewer walnuts and just a teaspoon of Black Walnut flavoring. Submitted by:
HOCKEN

(4/16/08)
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These were delicious! I made these as muffins, too. This will definitely be a recipe I make often. I may sub applesauce next time to cut down on fat and calories. Maybe some chopped pecans, too. MMMM! Submitted by:
MMSCLS04

(3/10/08)
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I made this recipe as muffins. THey were awesome! I actually got 12 muffins from the recipe, so the calorie count is a little lower. I would make it again for sure! Submitted by:
WINDY01

(10/27/07)
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