Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.9 mg |
| Sodium | 197.1 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.4 g |
| Protein | 3.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.3 % |
| Calcium | 7.4 % |
| Copper | 7.0 % |
| Folate | 11.4 % |
| Iron | 8.5 % |
| Magnesium | 7.9 % |
| Manganese | 46.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.9 % |
| Selenium | 9.9 % |
| Thiamin | 11.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Oatmeal Muffins
View the full Blackberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Oatmeal Muffins
64 calories of Flour, white, (0.14 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
21 calories of Butter, unsalted, (0.21 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
11 calories of Blackberries, frozen (unsweetened), (0.11 cup, unthawed)
7 calories of Milk, 1%, (0.07 cup)
6 calories of Egg Extra Large (1 egg) President's Choice Organics, (0.07 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Allspice, (0 tsp)
Calories per serving of Blackberry Oatmeal Muffins
64 calories of Flour, white, (0.14 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
21 calories of Butter, unsalted, (0.21 tbsp)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
11 calories of Blackberries, frozen (unsweetened), (0.11 cup, unthawed)
7 calories of Milk, 1%, (0.07 cup)
6 calories of Egg Extra Large (1 egg) President's Choice Organics, (0.07 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Allspice, (0 tsp)
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