Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 597.6
Total Fat 41.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 29.8 g
Cholesterol 0.0 mg
Sodium 3,195.1 mg
Potassium 1,759.1 mg
Total Carbohydrate 58.1 g
Dietary Fiber 22.5 g
Sugars 8.3 g
Protein 13.8 g
Vitamin A 261.6 %
Vitamin B-12 0.0 %
Vitamin B-6 58.4 %
Vitamin C 578.7 %
Vitamin D 0.0 %
Vitamin E 54.1 %
Calcium 38.6 %
Copper 42.0 %
Folate 68.2 %
Iron 53.8 %
Magnesium 32.8 %
Manganese 61.7 %
Niacin 18.1 %
Pantothenic Acid 23.7 %
Phosphorus 28.0 %
Riboflavin 24.0 %
Selenium 13.9 %
Thiamin 26.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in olive veggie salad

View the full olive veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of olive veggie salad

145 calories of Green Olives, (100 grams)

134 calories of Black Olives, (20 jumbo)

119 calories of Olive Oil, (1 tbsp)

49 calories of Broccoli, fresh, (2 cup, chopped)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

38 calories of Cauliflower, raw, (1.50 cup)

30 calories of Sweet peppers (bell), (0.75 cup, chopped)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

11 calories of Cider Vinegar, (5 tbsp)


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