Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 53.9 mg
Sodium 953.5 mg
Potassium 743.5 mg
Total Carbohydrate 51.1 g
Dietary Fiber 8.7 g
Sugars 6.1 g
Protein 9.2 g
Vitamin A 29.9 %
Vitamin B-12 2.3 %
Vitamin B-6 22.6 %
Vitamin C 77.5 %
Vitamin D 6.0 %
Vitamin E 14.0 %
Calcium 15.4 %
Copper 11.9 %
Folate 19.3 %
Iron 18.6 %
Magnesium 16.8 %
Manganese 25.9 %
Niacin 12.8 %
Pantothenic Acid 7.5 %
Phosphorus 21.4 %
Riboflavin 13.1 %
Selenium 6.2 %
Thiamin 18.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Casserole with Cornbread Topping vegetarian

View the full Vegetable Casserole with Cornbread Topping vegetarian Recipe & Instructions
Submitted by: CSPEAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Casserole with Cornbread Topping vegetarian

57 calories of Yellow Cornmeal, (0.13 cup)

57 calories of whole wheat pastry flour, (0.13 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Peas, frozen, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

3 calories of Garlic, (0.75 cloves)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.