Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 289.0 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 53.9 mg |
Sodium | 953.5 mg |
Potassium | 743.5 mg |
Total Carbohydrate | 51.1 g |
Dietary Fiber | 8.7 g |
Sugars | 6.1 g |
Protein | 9.2 g |
Vitamin A | 29.9 % | Vitamin B-12 | 2.3 % |
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Vitamin B-6 | 22.6 % |
Vitamin C | 77.5 % |
Vitamin D | 6.0 % |
Vitamin E | 14.0 % |
Calcium | 15.4 % |
Copper | 11.9 % |
Folate | 19.3 % |
Iron | 18.6 % |
Magnesium | 16.8 % |
Manganese | 25.9 % |
Niacin | 12.8 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 21.4 % |
Riboflavin | 13.1 % |
Selenium | 6.2 % |
Thiamin | 18.3 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Casserole with Cornbread Topping vegetarian
View the full Vegetable Casserole with Cornbread Topping vegetarian Recipe & Instructions
Submitted by: CSPEAKE
Submitted by: CSPEAKE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Casserole with Cornbread Topping vegetarian
57 calories of Yellow Cornmeal, (0.13 cup)
57 calories of whole wheat pastry flour, (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Peas, frozen, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Sweet Corn, Fresh, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Vegetable Casserole with Cornbread Topping vegetarian
57 calories of Yellow Cornmeal, (0.13 cup)
57 calories of whole wheat pastry flour, (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Peas, frozen, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Sweet Corn, Fresh, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
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