Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.9 mg |
| Sodium | 558.4 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 17.0 g |
| Protein | 3.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 2.3 % |
| Folate | 0.7 % |
| Iron | 4.9 % |
| Magnesium | 1.3 % |
| Manganese | 5.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fiberful Apple Cinnamon Raisin Muffins
View the full Healthy Fiberful Apple Cinnamon Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fiberful Apple Cinnamon Raisin Muffins
30 calories of Raisins, (0.06 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Skim Milk, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Healthy Fiberful Apple Cinnamon Raisin Muffins
30 calories of Raisins, (0.06 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Skim Milk, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Salt, (0.06 tbsp)
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