Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 882.2 mg |
| Potassium | 777.6 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.7 g |
| Protein | 9.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 48.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.6 % |
| Calcium | 5.9 % |
| Copper | 19.1 % |
| Folate | 23.3 % |
| Iron | 14.2 % |
| Magnesium | 13.6 % |
| Manganese | 24.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 13.6 % |
| Selenium | 4.8 % |
| Thiamin | 12.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erica's Veggie Chili
View the full Erica's Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erica's Veggie Chili
109 calories of Beans, red kidney, (0.50 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of 365 Organic Diced Tomatoes, (0.31 cup)
15 calories of Tomato Sauce, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Erica's Veggie Chili
109 calories of Beans, red kidney, (0.50 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of 365 Organic Diced Tomatoes, (0.31 cup)
15 calories of Tomato Sauce, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
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