Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 237.0 mg |
| Sodium | 219.8 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 11.0 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.7 % |
| Calcium | 10.3 % |
| Copper | 1.9 % |
| Folate | 14.7 % |
| Iron | 9.2 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 16.6 % |
| Selenium | 6.7 % |
| Thiamin | 5.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Cheeseless Veggie Quiche
View the full Crustless Cheeseless Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Cheeseless Veggie Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
27 calories of Flour, white, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Crustless Cheeseless Veggie Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
27 calories of Flour, white, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
0 calories of Baking Powder, (0.13 tsp)
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