Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 11.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 67.2 mg
Sodium 49.0 mg
Potassium 391.9 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 25.1 g
Vitamin A 1.1 %
Vitamin B-12 7.8 %
Vitamin B-6 18.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.4 %
Copper 2.2 %
Folate 1.9 %
Iron 9.3 %
Magnesium 30.7 %
Manganese 2.8 %
Niacin 19.9 %
Pantothenic Acid 5.8 %
Phosphorus 22.0 %
Riboflavin 19.3 %
Selenium 57.9 %
Thiamin 52.7 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Souvlaki 1 serving 4 oz

View the full Pork Tenderloin Souvlaki 1 serving 4 oz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Souvlaki 1 serving 4 oz

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

39 calories of Olive Oil, (0.33 tbsp)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Oregano Dried (Complete Nutrition Data), (0.50 tsp)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Mint, Dried (myfitnesspal info), (0.17 tbsp)


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