Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 11.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.1 mg
Sodium 1,181.1 mg
Potassium 124.1 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.2 g
Sugars 1.6 g
Protein 10.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 1.6 %
Copper 2.3 %
Folate 2.9 %
Iron 11.6 %
Magnesium 2.3 %
Manganese 4.9 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 2.6 %
Riboflavin 3.3 %
Selenium 2.1 %
Thiamin 12.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats Upma (with Old fashioned oats)

View the full Oats Upma (with Old fashioned oats) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats Upma (with Old fashioned oats)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Urad Dal, (0.01 cup)

2 calories of Chana Dal, (0.01 cup)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Green chilly / Mirchi, (1 gram(s))

0 calories of Salt, (0.50 tsp)


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