Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.1 mg |
| Potassium | 524.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 1.7 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.0 % |
| Copper | 9.1 % |
| Folate | 9.7 % |
| Iron | 5.0 % |
| Magnesium | 10.4 % |
| Manganese | 18.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille made with Zucchini
View the full Ratatouille made with Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille made with Zucchini
23 calories of Zucchini, (0.80 cup, sliced)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.80 plum tomato)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Olive Oil, (0.20 1tsp)
1 calories of Basil, (0.80 tbsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Ratatouille made with Zucchini
23 calories of Zucchini, (0.80 cup, sliced)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.80 plum tomato)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Olive Oil, (0.20 1tsp)
1 calories of Basil, (0.80 tbsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
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