Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.7 mg |
| Sodium | 472.8 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 12.4 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 57.1 % |
| Copper | 4.9 % |
| Folate | 7.8 % |
| Iron | 6.4 % |
| Magnesium | 5.0 % |
| Manganese | 12.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monkey's Squash Casserol
View the full Monkey's Squash Casserol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monkey's Squash Casserol
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
33 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.33 serving)
10 calories of Summer Squash, (0.33 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Green Tomatoes, (0.17 large)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Monkey's Squash Casserol
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
33 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.33 serving)
10 calories of Summer Squash, (0.33 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Green Tomatoes, (0.17 large)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
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