Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 90.4 mg |
| Sodium | 208.9 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 13.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.1 % |
| Copper | 7.6 % |
| Folate | 3.6 % |
| Iron | 4.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Onion & Goat cheese Egg Muffins
View the full Spinach Onion & Goat cheese Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Onion & Goat cheese Egg Muffins
51 calories of Goat Cheese, Soft, (0.67 oz)
34 calories of Egg white, fresh, (2 large)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Spinach Onion & Goat cheese Egg Muffins
51 calories of Goat Cheese, Soft, (0.67 oz)
34 calories of Egg white, fresh, (2 large)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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