Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 42.1 mg
Sodium 521.9 mg
Potassium 210.5 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.4 g
Sugars 7.6 g
Protein 15.7 g
Vitamin A 54.2 %
Vitamin B-12 2.3 %
Vitamin B-6 10.9 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.5 %
Copper 4.2 %
Folate 4.4 %
Iron 13.9 %
Magnesium 4.7 %
Manganese 5.4 %
Niacin 12.4 %
Pantothenic Acid 4.2 %
Phosphorus 10.5 %
Riboflavin 5.9 %
Selenium 22.5 %
Thiamin 5.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince Stew

View the full Mince Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince Stew

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

60 calories of Amy's Kitchen, Organic Vegetarian Baked Beans, 1/2 cup, (0.50 serving)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Beef Bouillion Cubes - Knorr, (0.75 gram(s))

0 calories of Water, tap, (0.63 cup (8 fl oz))


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