Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 1,588.3
Total Fat 107.5 g
Saturated Fat 21.2 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 67.0 g
Cholesterol 152.2 mg
Sodium 1,389.9 mg
Potassium 1,645.0 mg
Total Carbohydrate 97.6 g
Dietary Fiber 11.3 g
Sugars 45.6 g
Protein 62.6 g
Vitamin A 111.6 %
Vitamin B-12 103.2 %
Vitamin B-6 36.5 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 80.4 %
Calcium 19.1 %
Copper 40.5 %
Folate 24.1 %
Iron 50.5 %
Magnesium 40.1 %
Manganese 81.5 %
Niacin 91.0 %
Pantothenic Acid 20.0 %
Phosphorus 65.0 %
Riboflavin 56.7 %
Selenium 82.6 %
Thiamin 29.2 %
Zinc 73.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lamb Tangine

View the full Moroccan Lamb Tangine Recipe & Instructions
Submitted by: TULLYFITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lamb Tangine

630 calories of Olive Oil, (0.33 cup)

304 calories of Lamb, Cubed, (0.50 lb)

154 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.67 cup)

140 calories of Almonds, dry roasted, (0.17 cup whole kernels)

82 calories of Honey, (0.08 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

53 calories of Apricots, dried, (0.17 cup, halves)

39 calories of Coconut Oil, (0.33 tbsp)

33 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.33 serving)

20 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.17 cup)

19 calories of Onions, raw, (0.33 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Garlic, (1.33 cloves)

2 calories of Paprika, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

2 calories of Parsley, (0.08 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, white, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Smoked Paprika, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of ground tumeric, (0.17 tsp)


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