Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 431.4 mg
Potassium 628.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 7.6 g
Sugars 3.9 g
Protein 3.1 g
Vitamin A 35.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 22.8 %
Copper 14.1 %
Folate 14.4 %
Iron 36.4 %
Magnesium 16.4 %
Manganese 43.0 %
Niacin 9.1 %
Pantothenic Acid 3.2 %
Phosphorus 8.1 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 6.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

40 calories of Oregano, ground, (0.13 serving)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

9 calories of Summer squash, (0.25 cup slices)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)


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