Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 47.2 mg |
| Sodium | 1,244.3 mg |
| Potassium | 476.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 26.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.0 % |
| Copper | 10.6 % |
| Folate | 10.6 % |
| Iron | 10.4 % |
| Magnesium | 8.5 % |
| Manganese | 28.7 % |
| Niacin | 62.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 8.5 % |
| Selenium | 30.7 % |
| Thiamin | 10.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in arroz con pollo (lite)
View the full arroz con pollo (lite) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of arroz con pollo (lite)
96 calories of Chicken Breast (cooked), no skin, roasted, (79.17 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Cornstarch, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of arroz con pollo (lite)
96 calories of Chicken Breast (cooked), no skin, roasted, (79.17 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Cornstarch, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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