Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.0 mg |
| Sodium | 94.0 mg |
| Potassium | 294.7 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.1 g |
| Protein | 5.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 15.8 % |
| Vitamin E | 3.7 % |
| Calcium | 15.9 % |
| Copper | 4.5 % |
| Folate | 12.3 % |
| Iron | 4.4 % |
| Magnesium | 5.6 % |
| Manganese | 9.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 16.0 % |
| Selenium | 7.0 % |
| Thiamin | 4.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaiser's Blender Cream Soup
View the full Kaiser's Blender Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaiser's Blender Cream Soup
51 calories of Milk, 1%, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Kaiser's Blender Cream Soup
51 calories of Milk, 1%, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
0 calories of Salt, (0.25 dash)
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