Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 11.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.7 g
Cholesterol 22.8 mg
Sodium 693.0 mg
Potassium 375.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.7 g
Sugars 4.7 g
Protein 6.4 g
Vitamin A 11.9 %
Vitamin B-12 2.6 %
Vitamin B-6 9.2 %
Vitamin C 17.1 %
Vitamin D 8.3 %
Vitamin E 7.4 %
Calcium 13.4 %
Copper 5.1 %
Folate 12.0 %
Iron 7.7 %
Magnesium 7.2 %
Manganese 10.4 %
Niacin 8.0 %
Pantothenic Acid 5.8 %
Phosphorus 13.5 %
Riboflavin 14.8 %
Selenium 12.3 %
Thiamin 13.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knephla Soup

View the full Knephla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knephla Soup

81 calories of Margarine, hard, (0.10 stick)

46 calories of Flour, white, (0.10 cup)

31 calories of Potato, raw, (0.30 cup diced)

30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)

18 calories of Flour, white, (0.04 cup)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Salt, (0.05 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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