Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 78.8 mg
Sodium 399.5 mg
Potassium 749.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 26.1 g
Vitamin A 80.3 %
Vitamin B-12 9.3 %
Vitamin B-6 36.6 %
Vitamin C 131.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.1 %
Copper 10.8 %
Folate 9.6 %
Iron 12.8 %
Magnesium 12.1 %
Manganese 16.1 %
Niacin 58.4 %
Pantothenic Acid 15.7 %
Phosphorus 32.1 %
Riboflavin 15.6 %
Selenium 31.7 %
Thiamin 10.9 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vern's "Free Veg" Chicken Soup

View the full Vern's "Free Veg" Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vern's "Free Veg" Chicken Soup

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peppers, hot chili, red, fresh, (0.38 pepper)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Zucchini, baby, (0.50 large)


No nutrition or calorie comments found.