Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 22.5 mg |
| Sodium | 435.9 mg |
| Potassium | 544.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 212.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 52.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.3 % |
| Calcium | 10.6 % |
| Copper | 7.3 % |
| Folate | 9.7 % |
| Iron | 6.7 % |
| Magnesium | 13.4 % |
| Manganese | 16.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.2 % |
| Selenium | 2.3 % |
| Thiamin | 10.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup
View the full Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup
65 calories of Butter, unsalted, (0.04 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
28 calories of bouillon powder (vegetable stock for soups), (1.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Orange Juice, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Butternut Squash Soup
65 calories of Butter, unsalted, (0.04 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
28 calories of bouillon powder (vegetable stock for soups), (1.67 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Orange Juice, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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