Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 6.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 20.6 mg
Sodium 250.0 mg
Potassium 296.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.3 g
Sugars 0.6 g
Protein 16.4 g
Vitamin A 2.8 %
Vitamin B-12 9.6 %
Vitamin B-6 13.7 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 15.1 %
Copper 9.4 %
Folate 16.5 %
Iron 10.2 %
Magnesium 17.5 %
Manganese 38.9 %
Niacin 12.1 %
Pantothenic Acid 4.3 %
Phosphorus 31.1 %
Riboflavin 9.9 %
Selenium 20.5 %
Thiamin 12.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Rice Taco Cassarole

View the full Black Bean & Rice Taco Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Rice Taco Cassarole

67 calories of Brown Rice, long grain, (0.31 cup)

55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Beans, black, (0.19 cup)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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