Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 368.5 mg
Potassium 568.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.7 g
Sugars 10.4 g
Protein 3.3 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 83.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 7.7 %
Folate 33.6 %
Iron 8.8 %
Magnesium 9.5 %
Manganese 30.7 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 6.5 %
Riboflavin 3.8 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Salad

View the full Beet Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Beets, boiled, (127.50 grams)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

25 calories of Pecans, (0.03 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.06 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Balsamic Vinegar, (0.13 tbsp)


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