Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 43.3 mg
Potassium 610.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.8 g
Sugars 10.5 g
Protein 2.4 g
Vitamin A 180.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 295.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.1 %
Copper 11.9 %
Folate 13.4 %
Iron 6.8 %
Magnesium 9.5 %
Manganese 78.4 %
Niacin 9.2 %
Pantothenic Acid 5.8 %
Phosphorus 6.4 %
Riboflavin 7.0 %
Selenium 1.4 %
Thiamin 13.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and tangy carrot / pineapple salad

View the full Sweet and tangy carrot / pineapple salad Recipe & Instructions
Submitted by: 4A-HEALTHY-BMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and tangy carrot / pineapple salad

39 calories of Pineapple, fresh, (0.17 fruit)

21 calories of Carrots, raw, (0.83 medium)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Ginger Root, (0.67 tsp)


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