Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 452.2
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 72.3 mg
Sodium 335.7 mg
Potassium 755.9 mg
Total Carbohydrate 69.8 g
Dietary Fiber 4.1 g
Sugars 11.6 g
Protein 35.3 g
Vitamin A 16.7 %
Vitamin B-12 8.4 %
Vitamin B-6 42.1 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.3 %
Copper 12.7 %
Folate 10.7 %
Iron 16.9 %
Magnesium 15.5 %
Manganese 22.8 %
Niacin 81.5 %
Pantothenic Acid 11.8 %
Phosphorus 32.2 %
Riboflavin 17.3 %
Selenium 39.3 %
Thiamin 22.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken with Apples, Raisins and Confetti Cous Cous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken with Apples, Raisins and Confetti Cous Cous

145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)

64 calories of Raisins, (0.50 small box (1.5 oz))

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

48 calories of Couscous (dry), (0.08 cup)

38 calories of Smucker's Red Plum Jam, (0.75 tbsp)

33 calories of Chicken stock, home-prepared, (0.38 cup)

29 calories of Cornstarch, (7.50 grams)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Orange Juice, (0.13 cup)

8 calories of Mixed Vegetables, frozen, (12.50 grams)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.