Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 12.6 mg |
| Sodium | 407.1 mg |
| Potassium | 847.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 17.0 % |
| Copper | 12.4 % |
| Folate | 13.4 % |
| Iron | 20.4 % |
| Magnesium | 32.5 % |
| Manganese | 29.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.9 % |
| Selenium | 5.0 % |
| Thiamin | 5.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Rainbow Chard & Spinach
View the full Sauteed Rainbow Chard & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Rainbow Chard & Spinach
37 calories of Feta Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Swiss Chard, (0.75 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Sauteed Rainbow Chard & Spinach
37 calories of Feta Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Swiss Chard, (0.75 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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