Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.7 mg |
| Potassium | 778.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 7.0 g |
| Vitamin A | 132.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 201.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 22.2 % |
| Calcium | 20.2 % |
| Copper | 8.8 % |
| Folate | 35.4 % |
| Iron | 12.9 % |
| Magnesium | 15.1 % |
| Manganese | 30.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.8 % |
| Selenium | 7.5 % |
| Thiamin | 11.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Vegan Spring Soup
View the full Creamy Vegan Spring Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Vegan Spring Soup
34 calories of Broccoli, fresh, (0.20 bunch)
31 calories of Beans, great northern, (0.15 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
4 calories of Celery, raw, (0.20 cup, diced)
Calories per serving of Creamy Vegan Spring Soup
34 calories of Broccoli, fresh, (0.20 bunch)
31 calories of Beans, great northern, (0.15 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Leeks, (0.20 leek)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
4 calories of Celery, raw, (0.20 cup, diced)
Calories in Similar Recipes
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