Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.7
Total Fat 9.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 57.5 mg
Sodium 652.2 mg
Potassium 454.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 30.8 g
Vitamin A 110.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 26.6 %
Copper 7.2 %
Folate 28.0 %
Iron 19.3 %
Magnesium 12.8 %
Manganese 29.8 %
Niacin 3.1 %
Pantothenic Acid 2.5 %
Phosphorus 5.2 %
Riboflavin 7.4 %
Selenium 1.5 %
Thiamin 5.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanikopita Meatball with Tatziki over Spring Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanikopita Meatball with Tatziki over Spring Greens

110 calories of Turkey, Ground turkey, 93% lean, (2.75 oz)

40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 large)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Green Giant Spring Mix Salad, (0.33 cup)

3 calories of Garlic, (0.67 clove)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Baby Arugula Salad (Earthbound Farm), (0.17 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Dill weed, fresh, (0.17 cup sprigs)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.58 tsp)


No nutrition or calorie comments found.