Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 85.4 mg
Sodium 406.8 mg
Potassium 313.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 18.4 g
Vitamin A 4.3 %
Vitamin B-12 30.6 %
Vitamin B-6 13.2 %
Vitamin C 6.9 %
Vitamin D 0.8 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 6.0 %
Folate 5.5 %
Iron 13.4 %
Magnesium 6.5 %
Manganese 7.7 %
Niacin 22.2 %
Pantothenic Acid 5.1 %
Phosphorus 15.8 %
Riboflavin 16.5 %
Selenium 22.7 %
Thiamin 8.6 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All You Need is Loaf

View the full All You Need is Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All You Need is Loaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (85 grams)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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