Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 81.3 mg
Sodium 325.1 mg
Potassium 196.2 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 12.7 g
Vitamin A 3.1 %
Vitamin B-12 29.2 %
Vitamin B-6 11.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.6 %
Copper 2.6 %
Folate 4.6 %
Iron 6.4 %
Magnesium 5.1 %
Manganese 2.6 %
Niacin 35.4 %
Pantothenic Acid 4.0 %
Phosphorus 12.3 %
Riboflavin 8.2 %
Selenium 68.1 %
Thiamin 2.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Spicy Mustard Salad

View the full Tuna Spicy Mustard Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Spicy Mustard Salad

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

26 calories of Hard Boiled Egg, (0.33 large)

6 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.17 serving)

5 calories of Guldens Spicy Brown Mustard, (1 tsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Capers, canned, (0.33 tbsp, drained)


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