Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 583.3 mg |
| Potassium | 432.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.5 g |
| Protein | 31.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.5 % |
| Copper | 7.4 % |
| Folate | 4.6 % |
| Iron | 10.2 % |
| Magnesium | 16.6 % |
| Manganese | 45.1 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.4 % |
| Riboflavin | 9.5 % |
| Selenium | 53.0 % |
| Thiamin | 13.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Orange Chicken
View the full Asian Orange Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Orange Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Flour, whole grain, (0.19 cup)
76 calories of Splenda Brown Sugar Blend, (4.75 tsp)
10 calories of Cornstarch, (2.50 grams)
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Orange Juice, (5 grams)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Rice Vinegar, (1.75 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Asian Orange Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Flour, whole grain, (0.19 cup)
76 calories of Splenda Brown Sugar Blend, (4.75 tsp)
10 calories of Cornstarch, (2.50 grams)
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Orange Juice, (5 grams)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Rice Vinegar, (1.75 tbsp)
0 calories of Salt, (0.06 tsp)
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