Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 17.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 59.6 mg
Sodium 251.2 mg
Potassium 770.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Protein 15.6 g
Vitamin A 50.9 %
Vitamin B-12 20.5 %
Vitamin B-6 28.2 %
Vitamin C 46.8 %
Vitamin D 1.9 %
Vitamin E 1.9 %
Calcium 7.7 %
Copper 10.6 %
Folate 10.8 %
Iron 13.5 %
Magnesium 12.0 %
Manganese 16.1 %
Niacin 22.0 %
Pantothenic Acid 6.8 %
Phosphorus 20.0 %
Riboflavin 13.8 %
Selenium 13.7 %
Thiamin 13.1 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd Pie-Ground Beef

View the full Shepherd Pie-Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd Pie-Ground Beef

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

49 calories of Butter, salted, (0.03 cup)

16 calories of Cheddar Cheese, (0.03 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.09 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Onions, raw, (0.13 tbsp chopped)


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