Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 96.3 mg |
| Potassium | 1,273.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.8 g |
| Protein | 19.6 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 102.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 6.7 % |
| Copper | 49.9 % |
| Folate | 32.0 % |
| Iron | 25.1 % |
| Magnesium | 18.2 % |
| Manganese | 96.6 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 45.0 % |
| Phosphorus | 33.7 % |
| Riboflavin | 42.0 % |
| Selenium | 46.5 % |
| Thiamin | 17.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stirfry
View the full Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stirfry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Mushrooms, cooked, (1 cup pieces)
40 calories of Olive Oil, (1 1tsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Ginger, ground, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Celery, cooked, (0.13 cup, diced)
Calories per serving of Chicken Stirfry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Mushrooms, cooked, (1 cup pieces)
40 calories of Olive Oil, (1 1tsp)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Ginger, ground, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Celery, cooked, (0.13 cup, diced)
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